Dr. Jeanne Segal

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Recognizing and Managing Your EmotionsLesson 5:The Velvet Hammer
The Velvet Hammer helps you resolve conflicts in a positive way

Respectful conflict resolution is a velvet hammer that builds safety and trust, rather than creating tension, rifts, and hurt feelings. Video Lesson 5 teaches you how to resolve conflict in positive ways that make your relationships even stronger.

Download and print the lesson guide for The Velvet Hammer.

Section A: Practicing the Art of Conflict Resolution

Section B: Conclusion - Integrating New Learning